Nut Free Muesli Bars

In a saucepan bring the brown rice syrup tahini and coconut oil to a boil stirring to prevent it catching. Ingredients 125 g butter 1 2 cup 170g honey 1 3 cup 70g brown sugar 1 4 tsp cinnamon 1 tsp vanilla extract 1 2 tsp salt 1 cup 110g rolled oats 1 2 cup 45g desiccated coconut 1 3 cup 50g plain flour 1 cup dried fruit chopped apricots sultanas raisins etc 1 cup 25g puffed rice rice. Ingredients 1 2 cup tahini room temperature 1 2 cup honey 1 4 tsp sea salt 1 2 tsp cinnamon 1 4 cup boiling water 3 weet bix wheat biscuits crushed 1 2 cup shredded coconut 1 2 cup rolled oats 1 2 cup large seeds we used a combination of pepitas and sunflower seeds 2 tbsp flaxseed linseed meal.

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The first step to make these nut free muesli bars is to melt the sunflower seed butter and rice malt syrup together until combined.

Nut free muesli bars.

Simply add the melted seed butter mixture to the dry ingredients and mix with a spoon all of the dry ingredients are coated. Rolled oats 1 cups desiccated coconut 1 cup wheat germ cup sultanas cup cranberries cup sunflower seeds cup pepitas cup sesame seeds 2 tablespoons chia seeds 2 tablespoons butter 125 grams rice malt syrup cup brown sugar cup cinnamon 2 teaspoons. Instructions place millet dried fruit and seeds into a medium large bowl. Thermomix nut free muesli bar recipe line a 28cm x 18cm slice tin with baking paper making sure you leave some hanging over the sides to help you remove once the muesli bars have set.

Place the butter which has been cut into cubes plus the rice malt syrup brown sugar and cinnamon into your thermomix bowl. Simmer about a minute then remove from heat add vanilla and sea salt and pour over millet mix. Then add the vanilla.

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