On The Floor Burpees

Lower yourself to the ground with the dumbbells. Learn how to. Start in a squat position holding a 5 pound dumbbell in each hand.

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Lower it to the floor and repeat.

On the floor burpees.

Approach each small movement one at a time. How to do a burpee. Just go into robot mode. When you have a lot of burpees to do stop thinking about how many burpees you have to do.

To do a burpee start from a standing position then squat down and place your hands on the floor in front of you quickly kick both feet out behind you so you are in a plank position. Burpees were created in 1939 by a man named royal h. Burpee and used in military training to determine a person s physical fitness. It s a tried and true strengthening exercise adopted by many sports teams and the armed forces.

Drop to the floor feet. Burpees are an awesome full body weight exercise that will get your heart rate soaring. Place your hands back down on the floor to start again with a one legged burpee.

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