Oolong Tea Vs Black Tea

The oxidation process lowers the levels of catechins in oolong tea as well as in black tea but the same process elevates the levels of theaflavins and thearubigins.

Oolong tea vs black tea.

Oolong and black tea are traditional chinese teas made from the plant camellia sinesis. Oolong tea vs green tea. Black tea leaves are generally obtained from assamica species of the camellia plant while oolong tea is made from the sinsesis species. The distinguishing factor that determines whether a tea plant will become white green oolong black or puerh tea is oxidation.

The other thing which makes oolong tea unique is the rolling method. Black tea is the most popular type of tea. All tea comes from the leaves of camellia sinensis an evergreen indigenous to china india. Oolong tea versus black tea production.

Oolong tea is partially oxidizes tea with oxidation level vary from 8 to 80 depends on the people who processed it. Black tea green tea oolong tea pu erh tea white tea yellow tea. All other teas are actually called herbal tisanes or herbal teas since they don t technically contain leaves of the tea plant. Green tea contains more catechins and anti inflammatory polyphenols compared to oolong tea.

Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long purported health benefits with some evidence suggesting that regular green tea drinkers have lower chances of heart disease and. A lot of people believe that oolong tea is a type of black tea. This is why some oolong tea have similar flavor to green tea while the other held more resemblance to black tea. Oolong tea oxidation process is in between both of them.

Like all teas oolong is also made from the camellia sinenses tea plant. Oolong is fermented and allowed to partially oxidize while green tea is not. But luckily oolong tea has a mere 0 23 to 1 15 mg g tea of oxalates in it as compared to 4 68 to 5 11mg g tea in black tea which is too less to worry about. However each tea type is processed in a different way.

Oolong however typically contains less fluoride than green tea. Oolong tea and black tea are both types of tea known as true teas that means they are made from the leaves of the tea plant known as the camellia sinensis plant. Some studies show that oolong tea is better in helping weight loss than green tea. Black tea is fully fermented and oxidized which gives it the characteristic black color.

Also drinking tea too much can decrease one s ability to absorb vitamins got from plant sources. These two substances have anti inflammatory anti allergy and anti cancer properties.