Paddle Board Racing Techniques

Then try it in the water.

Paddle board racing techniques.

We want to put in the least amount of effort for the most amount of reward. Bend your knees slightly and reach in front of you with the paddle. Use your upper body and shoulder rotation for power. Stand up paddle racing tips peter bartl.

Technique work is designed to build a foundation for stand up paddle efficiency. A racing paddle board is for the sup athlete interested in racing sup for fitness or just looking for a speed first board. Techniques used in paddle board racing race paddle stroke technique. Browse all of the latest and greatest racing paddle boards made available by brands like blue planet surf.

Your board choice is determined by a combination of paddler weight and skill your intended use and the local conditions. These longer sleek designs will rip through waves prioritize tracking and achieve a top speed like no other sup. Stand up paddle board. If the blade goes past your feet the sup will make a turn.

Or at least a skilled amateur. Slice it out of the water. You can practice this on land first. Whether you are renting a sup and paddle you ve just bought your own gear or you ve been out a few times this information may make a difference to your future paddle boarding sessions.

How to paddle board like a pro. Here are a few tips from my own experience that helped me progress my skill. It all comes down to a few basic principles that will have you exploring the waters in no time. Immerse the blade fully into the water and push it back up to your feet.

Standing on your board hold your paddle as explained above. The race stroke requires you to really engage your core muscles and use your weight to. Supaa members receive 10 off of the sup technique stroke analysis. Avoid the most common first time paddle boarder mistakes by following our list of 10 tips for the beginner stand up paddle boarder.

Take an alloy paddle put it on the floor as if you were putting it in the water and try to break it with your body power. Once you master the basics you can move up to the balance challenge activities like aqua yoga sup racing and kayaking. To increase your sprint speed stagger your stance so that your back foot is positioned further back. The more efficient our paddle stroke is the faster and longer we can paddle with less fatigue.