Pearl Couscous Vs Brown Rice

Couscous originates in north africa and plays a central role in middle eastern cuisine.

Pearl couscous vs brown rice.

While rice is often served with asian dishes couscous is a wheat product that is very popular in middle eastern cuisine. Calorie wise couscous comes out on top. Couscous also contains 2 grams of fiber per cup and 6 grams of protein. One cup of prepared couscous has 176 calories compared to 216 calories in brown rice.

Here are a few of our favorite couscous recipes. Quinoa brown rice or couscous. How much protein they contain. Couscous is a great lower calorie grain to add to the table either in place of brown rice as a base for roasted veggies or mixed into salads.

Both are staple foods rich in carbohydrates but couscous is a manmade product similar to pasta and rice is a cultivated crop. Is brown rice better than couscous. For people living in asia rice supplies 35 to 80 percent of caloric intake according to duke university. In the debate of couscous vs rice there isn t a clear winner but there are some obvious differences that any healthy eater should understand.

From ancient times it was made by hand by rolling semolina and water until it forms tiny pellets which were then dried. Technically it s actually a pasta as it s made with semolina flour from. Diabetics may be better off choosing lower glycemic index foods. It s the national dish of morocco and has been a staple in north africa for centuries.

To make a good overall decision we looked at eight key areas. Couscous is a form of pasta and not a grain which many people falsely believe. Brown rice on the other hand contains 3 5 and 5 grams respectively. Couscous also has a higher glycemic index than other whole grains weighing in at 65 while brown rice has a gi of 50 and bulgur 48.

It is generally steamed or cooked like rice in a rice cooker. Brown rice is a whole grain. Is quinoa better than brown rice. Cook covered for 10 to 15 minutes until water is absorbed and couscous is fluffy.

Rice is cultivated and consumed all over the world making it the most popular grain globally. Bring water to a boil and add couscous. Couscous is made from whole wheat flour whereas rice which is naturally gluten free is the starchy seed of a cereal grass. One cup of prepared regular couscous has 176 calories compared to 227 calories in.

White rice isn t because its bran and germ are removed during processing. Couscous and rice may look similar but they are definitely not the same in terms of nutrition uses and health benefits.