Pelvic Floor Exercises After Birth

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Pelvic floor exercises after birth.

The gp can refer you to a physiotherapist who will give you some specific exercises to do. If your birth was slightly more complicated and required an episiotomy forceps or ventouse then you may be more likely to feel the. Participating in sport running or other high impact activities early after childbirth may actually reduce pelvic floor muscle strength and cause long term bladder and bowel problems or pelvic organ prolapse. Along with treatment you should avoid lifting any heavy objects climbing stairs or standing for extended periods of time.

After you have tightened your pelvic floor make sure that you let go completely before starting a new contraction. You can minimise the risk of these developing with some careful precautions. Regular pelvic floor and deep stomach muscle exercises can help to reduce the size of the separation between your stomach muscles. If your pelvic girdle pain continues after child birth your physiotherapist recommend additional exercises to help strengthen the pelvic area.

So it s no wonder that studies show an average of 25 35 reduction in pelvic floor strength following birth. You can help to prevent this by focusing on the relaxation part of your pelvic floor exercises. Daily pelvic floor exercises help you to regain control of your bladder and bowel after your baby s birth macarthur and ismail 2014. During a vaginal birth your pelvic floor will experience the biggest load ever placed on it.

A gentle push out at the end of the contraction can help with this. Returning to sport or exercise after birth. Pelvic floor exercises offer women many benefits including a lower risk of vaginal prolapse better bowel and bladder control and improved recovery after childbirth. Having a well toned pelvic floor also enhances feeling in your vagina making sex and orgasm more satisfying sacomori and cardoso 2015.